Take Care of Yourself
First of all, you need to take care of yourself, such as spending time exercising, eating healthy, enjoying hobbies and leisure activities.
Seek hỗ trợ from family and friends, and actively ask them for help when you need it.
Work with Your Loved One to lấy lại chuyển động
Properly positioning các cánh tay and legs is important, also, to ngăn ngừa các cơ near the joints from tightening. Provide hỗ trợ for a limp cánh tay and gently straighten curling các ngón tay. Keep the person’s feet flat on the floor or on a footrest. Good posture is extremely important for someone with yếu on — or who is lacking awareness of — one side of the body.
tăng cường các cơ
Perform simple stretching exercises as recommended by your physical nhà trị liệu to help relax the các cơ of your các cánh tay and legs, and slowly increase your strength and phạm vi chuyển động. Set yourself goals for getting up, sitting down, and eventually standing. You can also exercise some fine vận động skills, such as putting food in your mouth with your các bàn tay or brushing your teeth.
Slowly exercise standing and walking
You may only be able to stand up briefly at first. Gradually you can hold the parallel bars, lean on the counter or use a walker or crutches to stand for a longer time, and finally walk. After a little effect, you can ask for a special treadmill or other equipment that helps walking for exercise.
thúc đẩy Everyday tự chăm sóc
● Test the water temperature for a bath or shower with a bàn tay or foot that was not affected by the đột quỵ.
● Use grab bars, a shower seat, a bàn tay-held shower, and a long-handled brush.
● Dress while sitting, starting with the affected side or limb.
● Wear shirts with snaps or Velcro closures. Use zippers with loops attached to them. Sweat pants or skirts with elastic waistbands also make it easier to dress.