How To phục hồi bàn tay At Home After đột quỵ - đột quỵ Center

First of all, we should not narrowly think that bàn tay function training is just a bàn tay problem. The trunk and upper các cánh tay have a very large impact on bàn tay chuyển động. Therefore, no matter whether your cơ tension is abnormal or not, before doing bàn tay function training, you should perform moderate massage exercises on the các cơ and joints of the torso and upper các cánh tay to activate them or increase the feeling.

Secondly, you must objectively analyze your bàn tay function status: If the cơ tension is high, the ngón tay grip is strong and the extension is weak, you should not luyện tập grasping too much to ngăn ngừa the strengthening of the grasping action and affect the overall flexibility of the bàn tay; if the cơ tension is normal or low, the bàn tay can be slightly grasped and stretched, and then the flexion and extension can be exercised at the same time. Everyone's condition is different, and the training methods of other bệnh nhân may not be suitable for you, so knowing your own dysfunction to luyện tập is the most important.

Before doing rehab training, first move your ngón tay joints:

Method: Use the healthy side of the bàn tay to rub the các ngón tay of the affected bàn tay from top to bottom. Be bệnh nhân and do not use excessive force.

1.grab-column exercise

Put a bucket on the table, hold it from the table and put it down once. You can luyện tập holding a water cup in your daily life.

2.Ring grip exercise

Put a barrel-like object on the table, such as a water cup, and lift the cup from the top of the cup from the top of the cup and then put it down once. This exercise mainly strengthens the bàn tay flexors and inner các cơ.

3.lift-up object exercises

Bend the four các ngón tay (except the thumb) into a hook shape, lift up the water bottle, school bag, plastic bag, small basket, etc. (add weight if necessary), lift it up and then put it down once. In daily life, you can luyện tập carrying schoolbags, kettles, and pulling out drawers.

4.Refined-ngón tay luyện tập

Put the elastic rubber bands on the two adjacent các ngón tay, hold them for a while after separating them forcefully and then relax them . The rubber band can be put on the distal end of the ngón tay to increase the difficulty.

In addition to daily bàn tay training, some bàn tay function phục hồi chức năng equipment, such as bàn tay function các găng tay robot phục hồi chức năng, can also be used when necessary to stimulate the các bàn tay and brain nerves to speed up the phục hồi.