How to Walk Again after a đột quỵ - đột quỵ Center

 

Regaining the ability to walk is a key but tough part of post - phục hồi chức năng sau đột quỵ. It boosts your chất lượng cuộc sống and helps your body phục hồi. Many đột quỵ survivors yearn to walk independently once more, and with the right approach, this goal can be achieved.

 

I. Understanding Post - đột quỵ Walking Problems

Balance & Coordination Issues: A đột quỵ can disrupt the brain's balance kiểm soát center and the thần kinh signals between the brain and limbs. This makes it hard for bệnh nhân to perform smooth and steady movements and increases the risk of falls.

Abnormal Gait: yếu in the chi dưới các cơ and problems with the nervous system can lead to an abnormal gait. bệnh nhân may drag their feet or have rigid leg flexion, which increases the imbalance in joints and các cơ.

Spatial Awareness deficits: Damage to the visual processing centers in the brain can influence depth perception. This turns everyday objects like stairs and obstacles into potential hazards, making navigation challenging.

cơ yếu: Prolonged immobility after a đột quỵ and issues with thần kinh cơ kiểm soát can cause cơ yếu, which makes the once simple act of walking more difficult.

 

II. chi dưới phục hồi chức năng

(I) Foot phục hồi chức năng: The Overlooked Area

The feet, especially the toes, play a crucial role in walking but are often neglected in phục hồi chức năng. Foot drop is a common condition after a đột quỵ where the front part of the foot cannot be lifted properly. Toe deformities like claw toe and hammer toe can also occur, causing discomfort and affecting gait.

 

 

For claw toe phục hồi chức năng, simple toe joint khả năng vận động exercises can be very hiệu quả. Spend about 10 - 15 minutes each day gently moving the toes in different directions using your các ngón tay. This helps to gradually cải thiện the phạm vi chuyển động in the toe joints. Another useful exercise is the toe towel - grip: spread a towel on the floor and use your toes to grasp it. Hold this position for 30 seconds to 1 minute, and aim to do 3 - 5 sets each day.

 

 

 

(II) Leg phục hồi chức năng: Building Strength and Balance

Progressive Balance Training: Begin with single - leg standing exercises under the guidance of a nhà trị liệu. As your balance improves, you can progress to more challenging exercises like closed - eye single - leg standing and single - leg ball passing. During the intermediate phase, utilize balance pads or balls to perform double - leg standing on unstable surfaces and single - leg standing with gentle oscillations. This helps nâng cao the body's ability to adapt to imbalance. In the hiện đại phase, attempt closed - eye single - leg standing on a balance pad while performing complex upper - limb movements to comprehensively thách thức your balance capabilities.

 

Gradual Leg Strength Training: The straight - leg raise is a fundamental exercise. Lie supine with your legs extended. Slowly raise the affected leg to form a 30 - 60 - degree angle with the bed. Hold this position for 5 - 10 seconds before gently lowering it back down. Aim for 10 - 15 repetitions per set, completing 3 - 5 sets daily. For seated knee -extension exercises, sit upright and gradually straighten the affected knee. Hold the straightened position for 5 - 10 seconds before slowly flexing the knee again. Perform 10 - 15 repetitions per set, with 3 - 5 sets each day.

 

 

 

(III) Aquatic phục hồi chức năng: A Helpful Option

Aquatic treadmill phục hồi chức năng is gaining popularity due to its unique benefits. The buoyancy of water helps to giảm the hiệu quả body weight, minimizing joint stress and making chuyển động more thoải mái. At the same time, the natural resistance of water provides an ideal environment for exercise. bệnh nhân find it easier to complete full gait cycles in water, which effectively promotes the phục hồi of chi dưới cơ strength, endurance, and thần kinh cơ kiểm soát.

 

 

(IV) Functional kích thích điện

FES is a commonly used điều trị for thần kinh loss after a đột quỵ. It involves placing electrodes on affected các cơ to stimulate growth and chuyển động. Small electrical impulses encourage injured các cơ to respond when communication between the brain and các cơ is weakened.

Another similar method is TENS liệu pháp. Unlike FES, which stimulates vận động neurons, TENS focuses on sensory nerves to decrease đau sensation. Stimulating nerves in the affected area can aid đột quỵ phục hồi.

 

 

III. Choosing the Right phục hồi chức năng Aids

In the vật lý trị liệu exercises, ankle-foot orthosis (AFO) braces are widely used to hỗ trợ foot positioning and cải thiện walking ability. Orthotics and foot splints have significantly hiện đại in the phục hồi chức năng field. They now focus more on the wearer's comfort and chất lượng cuộc sống. Newer designs make it easier for đột quỵ survivors to walk comfortably.

The Syrebo Foot Drop Brace is a nhẹ and thoải mái option. The bionic foot structure of the Syrebo Foot Drop Brace fits the foot and ankle nerve tissue, improving coordination and aiding foot lifting. It can be worn alone at home or with shoes outdoors, providing stability and hỗ trợ for đột quỵ bệnh nhân' phục hồi chức năng.

 

 

Walking again after a đột quỵ is challenging. But with scientific phục hồi chức năng, systematic training, and aids like the Syrebo Foot Drop Brace, bệnh nhân can lấy lại walking confidence and ability, and move forward in life.